Depression is more than sadness or upset. It’s a prolonged feeling of despair that can feel unbearable. It can erode self-confidence, destroy relationships through suspicion and self-doubt. Depression can ruin our ability to enjoy life, to think or feel our way through life normally. It can be exhausting both day and night and can rob us of hope that things can get better. Depression can destroy the pleasures of sex, laughter and friendships to leave us feeing alone, flat and hollow.
I work with people who are going through depression to listen, to accompany and try and help ease the symptoms. No matter how stuck you feel or desperate life is I will try to work with you in moving towards hope and change. Depression is a state that does change and can be worked through.